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In
this day and age can any woman, man or child underestimate
the value of self-defence? The fantastic health value
of any fitness programme is now overshadowed by the
great necessity to enhance the ability to protect ourselves
and those of our loved ones.
The Great Britain martial arts academy has put together
a programme that will cater for improving health while
giving the student a good grounding in self defence.
The improvement of your self defence skills will boost
confidence and a fun environment makes for an enjoyable
experience. You will have fun while losing weight.
The
ladies fitness and self defence classes will be teaching
beginner techniques to help you not only feel safer,
but to BE safer!
You
will learn:
·
How to avoid dangerous situations
· What to do if you encounter dangerous situations
· What to do after you encounter a dangerous
situation
· Personal responsibility
· Determination
· Self-reliance
· Achievement
· Goal setting
· Confidence
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Chief
Instructor Mandy Gott
She was 3 months pregnant in this
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Ladies
Kickboxing will be teaching practical kickboxing. This
is a fantastic fitness programme where you will be taught
all the skills of kickboxing in a non-contact environment
with fully qualified full time instructors.
Ladies
only Kickboxing and Self Defence Classes For Manchester
0161 445 7733
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Don't Take Our Word For
It Listen To Our Students
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My son and I really enjoy our
lessons. I have become increasingly flexible and
Liam (age 7) has grown
in confidence. Lynn Hyland
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Milo (age 6) really enjoys his
lessons and is always pleased when he is able
to master new moves or drills. Although a confident
boy before, I am sure the classes have increased
his confidence overall. He is also becoming physically
better and fitter. Janet Waters
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My kids (Cassie age 12 and Beth
age 7) joined the academy when it first opened
and when the ladies class started up not long
after, I thought it would be an ideal time to
start myself. Not only do I have a shared interest
with my children but I am doing a regular exercise
program which has enabled me to lose weight and
gain confidence. Joanne Charles
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It has given me an interest and
I have met new friends. Cassie Charles
(age 12)
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Kickboxing is great fun, its challenging
and sometimes you really have to push yourself to
meet your goals. The harder you work at it the better
you feel, your skill, fitness, concentration and
figure all improve.
Karen Heathcote |
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A fantastic Family activity! Haven't been so
fit for years. I know lots of new people and consider
them friends.
Becky Simpson
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I find Martial arts very enjoyable, as it has
helped my fitness and also boosted my self- esteem.
The training syllabus is carried out in a friendly
no pressure atmosphere, which I think is beneficial
to the students' progression.
Gary Sidden
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Both my children (Jack age 9, Ursula age 11)
started Martial arts Sept 2002. In the last year
I've noticed not only improvement in their overall
fitness but their increased confidence, poise
and self esteem have been a testament to Wayne
+ Mandy's encouragement and professionalism.
Peter Taylor
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I enjoy Martial arts . I have gained power,
confidence, friends, focus and determination in
a safe friendly atmosphere. And the weight loss
is just a plus.
Vicky Mycock
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Thoroughly enjoyable way of keeping fit, increasing
flexibility, toning up and a great way to meet new
friends.
Louise Davis |
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Both Jamie and Charlie Hodgkinson thoroughly enjoy
karate. They really look forward to doing it.
They are gaining in confidence, learning a new
discipline and also respect, especially the staff
at the academy. M Hodgkinson
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Kickboxing has improved my fitness and flexibility
and my confidence. I have more friends and the
social events are very entertaining.
C Baker
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